Brad Jones v5:00/2:00r...4 row
12,608m
Meters
50:00.0
Time
1:58.9
Pace
847
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,662m |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
June 03, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,608m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 17m | |||||
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 20m | |||||
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | |
| r54m |
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Workout Graph
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5min warmup.
2x20min 2min rest
5min cool down