Brad Jones 2x30:00/3:00r row
15,144
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 132 |
June 07, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,144 | 1:58.8 | 208 | 1016 | 22 | |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1000 | 22 | |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1032 | 22 | |
| r34 |
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Workout Graph
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2x30min (10min @20,22,24) 3min rest