Brad Jones 3x2000m/2:00r row
6,000m
Meters
22:53.3
Time
1:54.4
Pace
421
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 28:53.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 130 |
July 16, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000m | 1:54.4 | 234 | 1103 | 23 | 170 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 21 | 164 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 23 | 169 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 177 |
| r64m |
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Workout Graph
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