Brad Jones 4x20:00/3:00r row
20,146m
Meters
1:20:00.0
Time
1:59.1
Pace
1348
Calories
162
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 20,212m |
Overall Time | 1:32:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 22 |
Stroke Count | 1779 |
Drag Factor | 134 |
July 18, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20:00.0 | 20,146m | 1:59.1 | 207 | 1012 | 22 | 162 |
20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 22 | 155 |
20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 22 | 161 |
20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 22 | 163 |
20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 22 | 169 |
r66m |
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Workout Graph
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