Brad Jones v5:00/2:00r...5 row
13,753m
Meters
55:00.0
Time
1:59.9
Pace
916
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
July 19, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,753m | 1:59.9 | 203 | 997 | 21 | 147 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 126 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 20 | 149 | |
| r: 3:00 | 17m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 22 | 161 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 133 | |
| r68m |
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Workout Graph
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