Brad Jones 2x5000m/3:00r row
10,000m
Meters
40:57.5
Time
2:02.8
Pace
647
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:57.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 134 |
July 21, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.5 | 10,000m | 2:02.8 | 189 | 949 | 21 | 144 |
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 20 | 145 |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 22 | 143 |
| r36m |
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Workout Graph
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