Brad Jones 3x15:00/3:00r row
11,242m
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,292m |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 131 |
July 28, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,242m | 2:00.0 | 202 | 995 | 22 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 22 | |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 22 | |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 22 | |
| r50m |
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Workout Graph
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