Brad Jones v10:00/2:00r...4 row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:07:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 134 |
August 09, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 20 | 137 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 127 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 20 | 143 | |
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | 146 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 130 | |
| r47m |
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Workout Graph
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