Brad Jones 3x10:00/2:00r row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
August 10, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 22 | 163 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | 160 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 23 | 165 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | 165 |
| r44m |
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Workout Graph
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