Brad Jones 20x1:00/1:00r row
5,847m
Meters
20:00.0
Time
1:42.6
Pace
465
Calories
158
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 40:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 134 |
August 13, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,847m | 1:42.6 | 324 | 1414 | 29 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 143 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 160 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 173 |
| r413m |
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Workout Graph
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