Brad Jones 3x5000m/3:00r row
15,000m
Meters
59:15.7
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:08:15.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
August 25, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.7 | 15,000m | 1:58.5 | 210 | 1023 | 21 | |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 21 | |
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 21 | |
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 21 | |
| r49m |
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Workout Graph
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