Brad Jones 4x10:00/3:00r row
10,497m
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,569m |
| Overall Time | 52:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 131 |
August 30, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,497m | 1:54.3 | 234 | 1106 | 22 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 22 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 22 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 | |
| r72m |
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Workout Graph
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