Brad Jones 6x2000m/2:00r row
12,000m
Meters
48:42.5
Time
2:01.7
Pace
785
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 1:00:42.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
September 28, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 12,000m | 2:01.7 | 194 | 967 | 21 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 20 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 21 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 21 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 21 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 21 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | |
| r109m |
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Workout Graph
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