Brad Jones 14x1:00/1:00r row
4,147
Meters
14:00.0
Time
1:41.2
Pace
335
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 28:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 130 |
October 15, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,147 | 1:41.2 | 337 | 1435 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r316 |
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Workout Graph
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