Brad Jones 4x10:00/2:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 129 |
December 03, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 23 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 24 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | |
| r73m |
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Workout Graph
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