Brad Jones 1x3000m/r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,018m |
| Overall Time | 11:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 113 |
October 03, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 25 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 25 | |
| r18m |
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Workout Graph
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