Brad Jones v20:00/5:00r...2 row
9,222m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 113 |
October 17, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,222m | 2:10.1 | 159 | 846 | 20 | 152 | |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 153 | |
| r: 5:00 | 15m | ||||||
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 152 | |
| r15m |
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Workout Graph
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