Brad Jones 14x1:00/1:00r row
3,975
Meters
14:00.0
Time
1:45.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 130 |
November 02, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,975 | 1:45.6 | 297 | 1285 | 27 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 138 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 159 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 168 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 174 |
| r304 |
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Workout Graph
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