Brad Jones 2x15:00/3:00r row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
November 22, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 24 | |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 27 | |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 22 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.