Brad Jones 2x20:00/3:00r row
9,546m
Meters
40:00.0
Time
2:05.7
Pace
604
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 127 |
December 02, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,546m | 2:05.7 | 176 | 906 | 20 | |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 20 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 20 | |
| r33m |
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Workout Graph
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