Brad Jones 2x30:00/3:00r row
13,753m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
83
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,787m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
December 16, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,753m | 2:10.8 | 156 | 837 | 20 | 83 |
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 20 | 0 |
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 21 | 167 |
| r34m |
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Workout Graph
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