Brad Jones 2x30:00/3:00r row
13,467m
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
129
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,495m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
December 28, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,467m | 2:13.6 | 147 | 804 | 20 | 129 |
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 20 | 127 |
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 20 | 132 |
| r28m |
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Workout Graph
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