Brad Jones 4x10:00/2:00r row
9,867m
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 125 |
January 16, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,867m | 2:01.6 | 195 | 969 | 21 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 21 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 21 | |
| r79m |
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Workout Graph
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