Brad Jones 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 125 |
January 31, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 111 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 116 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 120 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 128 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 138 |
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Workout Graph
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