Brad Jones 20x1:00/1:00r row
5,724m
Meters
20:00.0
Time
1:44.8
Pace
440
Calories
161
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 08, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,724m | 1:44.8 | 304 | 1345 | 29 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 170 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 178 |
| r746m |
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Workout Graph
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20 x 1min ON, 1min OFF