Brad Jones 2x20:00/3:00r row
9,085m
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 127 |
March 15, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,085m | 2:12.0 | 152 | 822 | 20 | 130 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 20 | 132 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 20 | 129 |
| r33m |
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Workout Graph
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