Brad Jones 2x20:00/3:00r row
9,103m
Meters
40:00.0
Time
2:11.8
Pace
550
Calories
134
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
March 21, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,103m | 2:11.8 | 153 | 825 | 20 | 134 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 135 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 134 |
| r221m |
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Workout Graph
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