Brad Jones v10:00/2:00r...3 row
14,616m
Meters
1:00:00.0
Time
2:03.1
Pace
626
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,688m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 133 |
July 11, 2023 17:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616m | 2:03.1 | 187 | 944 | 22 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 26m | |||||
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 23 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 23m | |||||
| r72m |
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Workout Graph
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