Brad Jones 2x30:00/3:00r row
14,179m
Meters
1:00:00.0
Time
2:06.9
Pace
889
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 134 |
July 18, 2023 17:40:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,179m | 2:06.9 | 171 | 888 | 21 | |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 | |
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 21 | |
| r52m |
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Workout Graph
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