Brad Jones 3x10:00/2:00r row
9,920m
Meters
40:00.0
Time
2:00.9
Pace
658
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 133 |
August 15, 2023 17:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,920m | 2:00.9 | 198 | 980 | 22 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 130 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 155 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 24 | 165 |
| r95m |
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Workout Graph
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