Brad Jones v20:00/3:00r...1 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 30, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 22 | |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 22 | |
| r: 3:00 | 21m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.