Brad Jones 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 174 |
September 01, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 106 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 105 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 104 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 111 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 114 |
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Workout Graph
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