Brad Jones 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
September 01, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 121 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 128 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 129 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 129 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 128 |
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Workout Graph
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