Brad Jones v5:00/2:00r...4 row
14,216m
Meters
1:00:51.3
Time
2:08.4
Pace
880
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 1:09:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 134 |
September 07, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:51.3 | 14,216m | 2:08.4 | 165 | 868 | 21 | 132 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 114 | |
| r: 2:00 | 20m | ||||||
| 25:07.9 | 6,000m | 2:05.6 | 176 | 907 | 22 | 143 | |
| r: 5:00 | 14m | ||||||
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 22 | 143 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 130 | |
| r56m |
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Workout Graph
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