Brad Jones v5:00/2:00r...2 row
7,060m
Meters
29:56.6
Time
2:07.2
Pace
442
Calories
55
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 36:56.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
September 12, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.6 | 7,060m | 2:07.2 | 170 | 884 | 21 | 55 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 110 | |
| r: 2:00 | 15m | ||||||
| 24:56.6 | 6,000m | 2:04.7 | 180 | 920 | 22 | 0 | |
| r: 5:00 | 21m | ||||||
| r36m |
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Workout Graph
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