Brad Jones 2x20:00/3:00r row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 130 |
October 09, 2023 16:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 20 | 140 |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 141 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 20 | 139 |
| r41m |
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Workout Graph
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