Brad Jones 2x20:00/3:00r row
9,433m
Meters
40:00.0
Time
2:07.2
Pace
590
Calories
70
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 132 |
October 16, 2023 18:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433m | 2:07.2 | 170 | 885 | 23 | 70 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 22 | 141 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 24 | 0 |
| r38m |
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Workout Graph
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