Brad Jones 2x20:00/3:00r row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 128 |
October 30, 2023 16:16:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 22 | 141 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 22 | 141 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 22 | 142 |
| r32m |
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Workout Graph
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