Brad Jones 2x20:00/3:00r row
9,523m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 126 |
November 09, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,523m | 2:06.0 | 175 | 902 | 22 | 142 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | 142 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 22 | 143 |
| r38m |
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Workout Graph
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