Brad Jones 2x5000m/3:00r row
10,000m
Meters
43:02.1
Time
2:09.1
Pace
616
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 49:02.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 125 |
January 10, 2024 16:20:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 10,000m | 2:09.1 | 163 | 859 | 22 | 150 |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 22 | 155 |
| r35m |
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Workout Graph
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