Brad Jones 5x1:00/1:00r row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
103
Calories
92
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 125 |
January 10, 2024 16:42:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 92 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 0 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 0 |
| r109m |
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Workout Graph
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