Brad Jones 5x1:00/1:00r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
109
Calories
161
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 155 |
January 10, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 32 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 169 |
| r118m |
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Workout Graph
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