Brad Jones v10:00/3:00r...1 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
126
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 13:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 125 |
January 18, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 126 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | 126 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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