Brad Jones 2x20:00/3:00r row
9,238m
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
143
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 128 |
January 18, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 22 | 143 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 22 | 143 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 22 | 144 |
| r24m |
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Workout Graph
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