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Brad Jones 30x1:00/1:00r row

8,316m

Meters

30:00.0

Time

1:48.2

Pace

605

Calories

153

Heart Rate

Rest Distance650m
Rest Time30:00.0
Overall Distance8,966m
Overall Time1:00:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate29
Stroke Count879
Drag Factor210

February 05, 2024 20:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,316m 1:48.2 276 1250 29 153
1:00.0 274m 1:49.4 267 1217 30 135
1:00.0 274m 1:49.4 267 1217 29 141
1:00.0 276m 1:48.6 273 1237 29 147
1:00.0 275m 1:49.0 270 1227 29 148
1:00.0 278m 1:47.9 279 1258 29 149
1:00.0 277m 1:48.3 276 1248 28 151
1:00.0 277m 1:48.3 276 1248 29 151
1:00.0 275m 1:49.0 270 1227 28 152
1:00.0 274m 1:49.4 267 1217 27 151
1:00.0 276m 1:48.6 273 1237 28 149
1:00.0 277m 1:48.3 276 1248 29 153
1:00.0 276m 1:48.6 273 1237 29 152
1:00.0 278m 1:47.9 279 1258 29 154
1:00.0 275m 1:49.0 270 1227 28 156
1:00.0 278m 1:47.9 279 1258 29 156
1:00.0 277m 1:48.3 276 1248 30 156
1:00.0 279m 1:47.5 282 1268 29 158
1:00.0 278m 1:47.9 279 1258 29 157
1:00.0 277m 1:48.3 276 1248 29 157
1:00.0 277m 1:48.3 276 1248 30 157
1:00.0 277m 1:48.3 276 1248 29 158
1:00.0 277m 1:48.3 276 1248 29 158
1:00.0 276m 1:48.6 273 1237 29 152
1:00.0 278m 1:47.9 279 1258 30 159
1:00.0 276m 1:48.6 273 1237 29 158
1:00.0 276m 1:48.6 273 1237 29 158
1:00.0 276m 1:48.6 273 1237 29 159
1:00.0 278m 1:47.9 279 1258 29 160
1:00.0 276m 1:48.6 273 1237 30 160
1:00.0 298m 1:40.6 343 1480 39 167
r650m

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