Brad Jones 2x20:00/3:00r row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 122 |
June 04, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 23 | 153 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 22 | 141 |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 24 | 166 |
| r38m |
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Workout Graph
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2 x20min. #1: r22 @140hr. #2: 1min on r25, 1 min off