Brad Jones 2x2000m/2:00r row
4,000m
Meters
16:01.3
Time
2:00.1
Pace
264
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 20:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 128 |
June 20, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 4,000m | 2:00.1 | 202 | 994 | 21 | 168 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 21 | 167 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 22 | 170 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.