Brad Jones 20x1:00/1:00r row
5,050
Meters
20:00.0
Time
1:58.8
Pace
326
Calories
139
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
July 18, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 978 | 20 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 153 |
| r868 |
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Workout Graph
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