Brad Jones 20x1:00/1:00r row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
326
Calories
139
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
July 18, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 153 |
| r868m |
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Workout Graph
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