Brad Jones 6x1000m/1:30r row
6,000m
Meters
23:52.5
Time
1:59.3
Pace
398
Calories
168
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 32:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 119 |
July 24, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,000m | 1:59.3 | 206 | 1008 | 21 | 168 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 156 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 169 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 171 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 172 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 175 |
| r120m |
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Workout Graph
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