Brad Jones 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 163 |
July 24, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 141 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 131 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 139 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 143 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 145 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 147 |
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Workout Graph
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