Brad Jones 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 163 |
July 24, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 720 | 60 | 20 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 131 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 139 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 143 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 145 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 147 |
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Workout Graph
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